Deep tissue massage targets the muscles and surrounding tissues. People can choose this type of massage to treat sports injuries or chronic pain and in this article we will look at the benefits and possible harms and side effects of deep tissue massage. Well also talk about what to expect during a massage and how to find a massage therapist. According to a 2018 review deep tissue massage stretches and relaxes deep tissues. This type of massage can help manage pain and increase a persons function and deep tissue massage can be a great option for treating sports injuries or chronic back pain. This technique is sometimes considered a therapeutic massage.
Deep tissue massage offers many benefits for a variety of conditions including chronic pain injuries and certain illnesses. Relieves back pain. In the year A 2017 study gave 31 men with ankylosing sponditis deep tissue massage for 30 minutes per session for 2 weeks. Research shows that deep tissue massage significantly reduces pain compared to medical massage. It lowers blood pressure.
Studies show that exercise massage lowers heart rate and blood pressure. However there is limited research on the effects of this high-quality massage. Studies have shown that deep and soft tissue help with recovery from injury and healing after an injury such as an ankle injury. Perfect makeup. Avoid pain and stiffness Reduces swelling or fluid retention around the wound Increases blood flow Speeds healing of muscle strains and sprains A 2016 study found that deep tissue suspension of the back of a 28-year-old pregnant woman helped reduce back pain. One patient reported lower back pain after 12 sessions lasting 30 minutes twice a week. Massage contains serotonin which relieves leg and back pain. Massage therapy websites suggest that deep tissue massage promotes better sleep better athletic performance and scar reduction. : Massage helps reduce symptoms of anxiety depression and depression. It can also improve relaxation and coping strategies. Massage helps improve respiratory function. In addition to other digestive treatments massage can help with chronic constipation. pain; Massage can help manage pain in conditions like fibromyalgia arthritis and sciatica. It also helps relieve headache and pain during labour.
People may feel uncomfortable during a deep tissue massage especially when the therapist focuses on problem areas. If the massage is heavy you can tell the masseuse. Although the risk of injury from massage is low deep tissue massage may not be suitable for everyone. If you have this problem we suggest you consult your doctor first. Increased risk of injuries such as hemorrhagic fractures Nerve damage Aging Any recent surgery or chemotherapy Skin conditions or injuries Hernias Deep tissue massage focuses on the inside of the muscles while other massage techniques may focus on specific areas on the outside of the body. Certain types of massage are great as add-on treatments to treat certain conditions. Examples of massage techniques include: Perfect for general relaxation and stress relief. It combines several techniques to increase blood flow and stimulate nerve endings in muscle tissue. Reflexology targets pressure points to release painful or stressed areas. neuromuscular sequences; Treating chronic pain and injury improves posture and muscle imbalances. craniosacral therapy; A relaxing massage that deepens the body and promotes healing and natural harmony. lymphatic drainage therapy; The therapist uses simple pressure to increase lymphatic drainage and support the immune system. People can use this massage as an adjunctive treatment for autoimmune diseases cancer and surgery. The therapist places hot stones on the body to relieve stress and tension for deep physical relaxation.