How often should I massage? We often hear this question. The answer depends on your health and physical needs your emotional needs and your budget. This will help you suspend yourself. A massage once a week or every two weeks is best but may not be for everyone. Remember that a massage session wont undo years of weight loss just as running on a treadmill wont prepare you for a marathon and powerlifting wont guide you toward your health and nutrition goals.
What do you want for pain relief? You can get more frequent massages if you are using it for pain relief or other treatments. In most cases after an injury your therapist may recommend that you massage him once or twice a week while you recover. If you have chronic health problems once a week or once a week is recommended but it depends on how you feel.If you notice the pain returning within a few days massage again. See a therapist. After a week you can add more time between sessions if you can afford it. People often find that frequent sessions are necessary to relieve pain.The frequency of sessions decreases as the muscles begin to relax and recover. Your massage therapist will give you some exercises you can do at home between sessions to keep the treatment going.
Relieve Anxiety: Managing stress is just as important to your health as diet and exercise. Stress can actually reverse all the hard work you put in at the gym and eat right.Massage can help reduce stress lower blood pressure and lower cortisol levels in the body. A massage can help prevent negative effects on the body and mind.
When training for athletic performance and recovery events like marathons you may want to book a special massage. A weekly or bi-weekly massage will help you quickly rejuvenate and restore health after an event or competition. Athletes may need more than one session per week to stay at peak level. A pre-event massage helps prevent injury by warming up and stretching your muscles. It improves strength and performance by reducing stress by stimulating blood circulation eliminating the formation of lactic acid and increasing muscle mobility and flexibility. Post-event massage is done immediately after an event and helps the athlete recover from the activity. It helps reduce soreness after exercise and restores movement and blood flow to strained muscles. The frequency of your training session depends entirely on your training schedule and events. But even if you dont exercise regular massage can help maintain a healthy range of motion and muscle flexibility.