Deep tissue massage: Benefits, risks, and what to expect
Deep tissue massage targets the muscles and surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.
In this article, we will look at the benefits of deep tissue massage, as well as the potential risks and side effects. We also talk about what to expect during a massage and how to find a massage therapist.
As a 2018 Reviews, Deep tissue massage works to lengthen and relax deep tissue. This type of massage helps control pain and increase a person’s level of activity.
Deep tissue massage may be an ideal option for treating sports injuries or chronic back pain. The method is sometimes considered a kind of therapeutic massage.
Deep tissue massage offers many benefits for a variety of conditions including injury, chronic pain and some ailments.
Back pain can help
A.D. A 2017 study looked at the effects of ankylosing spondylitis, a type of deep tissue massage, on 31 men.
The researchers divided the participants into two groups to receive deep tissue massage techniques without deep tissue massage or therapeutic massage.
All participants had 10 massage sessions in 2 weeks, with each session lasting 30 minutes.
Studies show that deep tissue massage significantly reduces pain compared to medical massage.
It can lower blood pressure
Studies show that exercise massage lowers heart rate and blood pressure. However, there are limited studies on the effects of deep tissue massage in this condition.
It helps to recover from an injury
Studies show that the release of deep and soft tissue helps to heal after an injury, such as an ankle injury.
Massage can help.
Avoid pain and stiffness
Improving blood circulation to reduce swelling or fluid retention around the lesion
Accelerate the healing of muscle strains and cracks
Restore range of motion
A.D. A 2016 case study found that deep tissue massage helped reduce lower back pain in a 28-year-old pregnant woman.
After 12 sessions of deep tissue massage lasting 30 minutes twice a week, the participant reported lower back pain. Massage contains serotonin, which relieves pain in the legs and back.
Massage Therapy Websites also suggest that deep tissue massage promotes better sleep, improves athletic performance, and breaks scar tissue.
Therapeutic massage, including deep tissue massage, can also help with:
Mental Health: Massage helps reduce the symptoms of anxiety, depression and depression. It can also improve relaxation and coping strategies.
Chronic obstructive pulmonary disease; Massage helps to improve respiratory function.
Digestion In addition to other treatments, massage can help with chronic constipation.
Pain relief; Massage can help control pain in conditions such as fibromyalgia, arthritis and sciatica. It also helps to treat headaches and control pain during childbirth.
During deep tissue massage, people may feel uncomfortable, especially if the therapist is focusing on the problem areas. If the massage is severe, you can let a massage therapist know.
Despite the massage Low risk For injury, deep tissue massage may not be suitable for everyone. If you have any of these, you may want to consult your doctor first.
Increased risk of injuries such as fractures
Any recent surgery or chemotherapy
Wounds or skin conditions
Deep tissue massage focuses on deep areas of the muscles, while other massage techniques may focus on external parts of the body.
Certain types of massage are ideal for treating certain conditions as an additional treatment.
Examples of massage techniques include:
Swedish massage; Ideal for general relaxation and stress relief. It uses a combination of techniques to increase blood flow and stimulate nerve endings in muscle tissue.
Reflexology Targets pressure points to release areas of pain or stress.
Nerve muscle massage; To treat chronic pain and injury and to improve posture and muscle imbalance.
Craniosacral therapy; Easy massage to deepen the body and promote natural healing and alignment.
Lymphatic drainage treatment; The therapist uses simple pressure to increase lymphatic drainage and support the immune system. People can use this massage as an additional treatment for autoimmune disorders, cancer and surgery.
Ricky Cry Simple push to help heal, reduce pain and relieve symptoms.
Hot stone massage; A therapist places hot stones on the body to relieve stress and strain, which relaxes the body deeply.
Depending on the location of the massage, a therapist may ask people to lie down on a massage table by their side or forehead.
The therapist may first warm the muscles with light pressure before gently tapping the target area and applying pressure to the hands, arms, or elbows. This works to relax the muscles and tissues.
People may need repeated treatment to see improvements in areas of deep muscle tension or injury.
In addition to massage therapy, you may need other techniques such as physical therapy and exercise.
To find a suitable massage therapist, people may want to consider the following.
Ask your healthcare provider for advice or a referral
Searching for an accredited database such as the American Massage Therapy Association
Examining the experience, training and competence of a massage therapist
The massage therapist is willing to work with other health care professionals, especially when someone is treating a health problem.
The massage therapist understands the health conditions or concerns that people may face and examines the experience of treating those special needs.
Ensure that health insurance covers the type of massage treatment and that the restrictions apply
To ensure that all treatments are in place, one may want to ensure a good relationship between themselves, the massage therapist and their healthcare team.
Deep tissue massage can be an effective treatment for a variety of conditions, including sports injuries and back pain.
Therapeutic massage relieves anxiety and can help with health conditions such as fibromyalgia and high blood pressure.
Deep tissue massage works to relax the body and relieve stress. However, it may be uncomfortable at first due to the pressure on the deep muscle areas.
A person who has received a deep tissue massage can check with the healthcare provider to make sure it is safe.