5 Massage Therapy You Can Try

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Outdoor Therapy – Massage therapy is a treatment by a certified trained therapist to manipulate the soft tissues of your body using various levels of pressure and movement. Soft tissues include muscles connective tissue ligaments tendons and skin. There are many different types of massage with different techniques. Check out 5 types of massage you can try to relax your body.

 

1. Swedish Massage: Swedish massage is one of the most widely used types of massage that relaxes the body improves circulation and mood and relieves muscle tension. This massage is a gentle massage for the whole body. It is useful for those who are newly massaged who are under a lot of stress and who are sensitive to touch.

 

2.Deep Tissue Massage Deep tissue massage can be used to relieve chronic forms of muscle tension. Deep tissue massage is applied with greater pressure and depth into the muscles than Swedish massage. If you are very sensitive to pressure you can avoid this type of massage.

 

3. Sports massage. The technique used in sports massage is similar to Swedish and deep tissue massage. The difference is that this massager is specifically designed to withstand the impact of athletic performance. This massage helps athletes recover from any injury during training or exercise

 

4. Neuromuscular Massage This massage is a deep massage technique that is applied to individual muscles and is mainly used to release trigger points. This massage relieves pain and increases blood circulation.

 

5.Trigger point massage is similar to this massage that can be used for chronic pain. Aromatherapy massage Aromatherapy massage is best for those who want to heal their feelings. This massage helps reduce stress and anxiety and relieve muscle tension and pain. This massage is a combination of soft and gentle pressure using essential oils. You can choose essential oils that melt before applying to your skin. Massage therapy can help premature babies improve their motor development and improve their immune system. Many massage therapists use more than one technique to treat their clients and sometimes combine several. Depending on the clients needs different types of massage will have different results. Massage can be done at home or in a professional clinic. To book an outdoor massage session in Kuala Lumpur please call: 6018-7731729 (Staff). Mobile massage only.

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